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Top 5 health benefits of non-GMO Canola Oil
Is canola oil healthy? There is a lot of misinformation about canola oil, and much of it is linked to the fact that not all canola oils are equal when it comes to health benefits (see our article How to choose the best quality canola oil for some tips on choosing the healthiest options for your family or business.) Cold-pressed and expeller pressed canola oils are extremely healthy and versatile cooking oils. In fact, replacing saturated fat with the unsaturated fats like those found in canola oil is one of the primary dietary means of reducing levels of cholesterol in the blood. Leading health authorities, such as the Australian National Heart Foundation, recommend including canola oil as part of a heart healthy diet....
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What is Canola Oil?
Canola oil is loved around the world by home cooks, bakers, professional chefs and manufacturers alike, and is popular for its versatility, light flavour, high smoke-point and impressive health benefits. But what is canola oil? What plant is canola oil made from? And is non-GMO canola oil the same as rapeseed oil?...
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